“If you can relax you’ll feel it moving through your body, or possibly just feel it moving inside a certain part of your body. You also just might see an image. Either way, you’ve just begun to communicate with it.”
Jay Arae Essex
Are you ready to find out for yourself that stones do contain energy? Here are steps on how to feel the energy within stones and crystals in the fastest and strongest way.
Step 1. Find a stone or crystal that you wish to feel the energy from and hold it between the tips of your fingers like in the photo above.
Step 2. Sit comfortably while holding the stone with your fingertips, take a deep breath and relax. Open up and allow the energy from the stone to flow into your body. (Our fingertips are like straws and they suck in the energy from the stone very quickly.)
Where do you feel the energy? Do you feel it traveling up your arms? Where does it stop? Do you feel a focused pressure in a certain area? Do you feel really lightweight and fuzzy? Or even dizzy? Do you feel a vibration in any part of your body? Do you feel your chest getting denser? Or maybe lighter? Do you feel calmer or perhaps more energized?
Some people feel stone energy stronger, while others feel the energy more subtly. The experience will be different for different people. If you hold your stone/crystal like the example above and do not feel anything, just remember you must RELAX! Relax and allow the stone energy to flow into your body.
Go to our small list of stones and crystals, along with their metaphysical properties to assist in the understanding of how certain stones affect certain parts of the body. Compare your experiences with the information we give and you’ll see that it’s quite the same or very similar. This will help you build your confidence in what you’re feeling and experiencing. Have fun with it!