One of the key elements of unlocking your innate metaphysical abilities is to relax!
By relaxing, we are calmer and in a more focused state of mind. Only then can we begin to tap into our amazing metaphysical abilities that we were all born with, by flowing within ourselves.
There are several meditation techniques that we can follow from many parts of the world. There are videos and audio recordings on many websites that are readily available to us that could also help us reach a state of relaxation. You may need to try out several different techniques until you find the one that works for you. Additionally, with consistency, you may find yourself in a relaxed state much sooner than you were during your first and second time. Being in a relaxed state allows you to flow within, put aside your emotions so you can observe your surroundings objectively, listen to your spirit guides, listen to your intuition, feel into your body and much more.
We can’t emphasize enough how important it is to relax your mind and body. Relaxation is key, not only for your mental and physical health, but also when you’re looking to experience what’s beyond the physical. So find a technique, start today and enjoy the flow.